Daily Archives: December 3, 2013

Tuesday 3 December WOD

Five rounds for time of: Run 400 meters 185 pound Deadlift, 21 reps Post time to comments. *  *  * CrossFit HQ WOD: Back Squat 2-2-2-2-2-2-2-2-2-2 reps CrossFit Football WOD: Complete 7 rounds: Max Reps False Grip Pull Ups on Rings … Continue reading

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