Daily Archives: December 2, 2013

Monday 2 December WOD

Complete as many rounds as possible in 15 minutes of: 20 Push-ups 50 Squats Post rounds completed to comments.+ *  *  * CrossFit HQ WOD: Five rounds for time of: 20 GHD Sit-ups 15 ft Rope climb, legless, 3 ascents … Continue reading

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