Monthly Archives: December 2013

Tuesday 31 December WOD

FOR TIME: 10 Rounds 10 Box Jumps @ 24/18″ 10 Hand Release pushups Post your time to the comments. * * * CrossFit HQ WOD: Handstand walk 100 meters If you fall, restart at the point of contact furthest from … Continue reading

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Monday 30 December WOD

FOR TIME: 15-12-9-6-3 reps Clean and Jerk @ 135/75lb Burpees Post your time to the comments. *  *  * CrossFit HQ WOD: 15-12-9-6-3 reps for time of: Chest to bar pull-up 135 pound Clean and jerk Push-up CrossFit Football WOD: … Continue reading

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Friday 27 December WOD

FOR TIME: 1RM Snatch 1RM Clean and Jerk Post your top weights to the comments. *  *  * CrossFit HQ WOD: Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps CrossFit Football WOD: 10, 8, 6, 4, … Continue reading

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Thursday 26 December WOD

FOR TIME: 1/2 Mile run 50 Pullups 100 Pushups 150 Air Squats 1/2 Mile run Post your time to the comments! *  *  * CrossFit HQ WOD: “DG” Complete as many rounds as possible in 10 minutes of: 8 Toes … Continue reading

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Wednesday 25 December WOD

FOR TIME: 100 Burpees Merry Christmas! *  *  * CrossFit HQ WOD: Rest Day CrossFit Football WOD: Rest Day

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Tuesday 24 December WOD

FOR TIME: 4 Rounds 400m Run 50 Squats Post your time to the comments! *  *  * CrossFit HQ WOD: Four rounds for time of: Run 400 meters 50 Squats CrossFit Football WOD: Complete 5 rounds: 3 Power Snatches 3 … Continue reading

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Monday 23 December WOD

12 DAYS OF CHRISTMAS! FOR TIME: 1 100m sprint 2 Thrusters (95/65) 3 Push Press (95/65) 4 Power Cleans (95/65) 5 Hand Release Pushups 6 Air Squats 7 KB Swings (53/35) 8 Med Ball Situps (20/14) 9 KB SDHP (53/35) … Continue reading

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