Monthly Archives: November 2013

29 November WOD

FOR TIME – DECK OF CARDS WOD As many folks will be at home today, I wanted to pick something that could be done at home! And, this is something you can get the family involved with! Remove all face … Continue reading

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Thursday 28 Novermber WOD

HAPPY THANKSGIVING!

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Wednesday 27 November WOD

PICK A GIRL WOD OR HERO WOD! Lists of both are in the gym.  Group will most likely be small so pick a workout that that allows you to work on something we can’t do with the big group (pull-ups, … Continue reading

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Tuesday 26 November WOD

21-15-9 REPS FOR TIME: Thrusters 95/65lbs Push-ups The group may be on their own tomorrow as I am not sure if Andy can make it due to his work schedule. Also, there is a high chance of rain. If it … Continue reading

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Monday 25 November WOD

3 ROUNDS FOR MAX REPS: 1 Minute Kettlebell Swings 53/35lbs 1 Minute Box Jumps 24/18” 1 Minute Ball Slams 20/15lbs 1 Minute Burpees 1 Minute Situps 1 Minute Rest

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Friday 22 November WOD

FIND 1 REP MAX Clean + Front Squat + Jerk Post your top weight to the comments. Perform a clean, immediately followed by a front squat, and finish with putting the bar overhead with a jerk.  Work until you have … Continue reading

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Thursday 21 November WOD

4 ROUNDS FOR TIME: 50  Double unders 10  Push-ups 40  Double unders 8  Push-ups 30  Double unders 6  Push-ups 20  Double unders 4  Push-ups 10  Double unders 2  Push-ups

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