Thursday 31 October WOD


25 yard Farmer’s Walk
50 Yard Shuttle Run

For this workout, walk 25 yards for the farmers walk, set weight down, turn and sprint 25 yards, touch and sprint back.

For the farmer’s walk, go as heavy as you feel possible.  You can use 2 Kettlebells or a weighted barbell.

Fireman’s carry with a buddy is another option if we are short on weights!

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One Response to Thursday 31 October WOD

  1. DonHooker says:

    Are we getting a surprise WOD today? Or I can do yesterdays today.

    Happy Friday

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