Daily Archives: October 29, 2013

Wednesday 30 October WOD

3 ROUNDS FOR MAX REPS: 1 Minute Wall Balls 20/15lbs 1 Minute Kettlebell Swings 53/35lbs 1 Minute Box Jumps 24/18” 1 Minute Push Press 45/35lbs 1 Minute Double Unders 1 Minute Rest

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