Wednesday 23 October WOD

FOR TIME:

800 Total Reps or 30 Minutes
Situps
Squats
Pushups
Kettlebell Sumo-Deadlift High-Pull @ 53/35lbs

*Rotate to the next movement after each passing minute.
*Keep a continuous count.

Post your time or reps completed to the commments.

This entry was posted in Uncategorized. Bookmark the permalink.