Daily Archives: October 8, 2013

Wednesday 9 October WOD

FOR TIME: 21-18-15-12-9-6-3 Kettlebell swings @ 53/35lbs Medicine ball sit-up throw @ 20/14 lbs Post your time to the comments. Compare your time to 17 April! Medicine Ball Sit-up throws will be demonstrated before the WOD. You will have a … Continue reading

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