Daily Archives: October 7, 2013

Tuesday 8 October WOD

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: 5 Thrusters 95/65lbs 7 Hang Cleans 95/65lbs 10 Sumo Deadlift High Pulls 95/65lbs You will use the same bar for the entire workout. This is Ernesto’s last workout with us. Come on … Continue reading

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