Daily Archives: October 1, 2013

Wednesday 2 October WOD

3 ROUNDS FOR MAX REPS: 1 Minute Kettlebell Swings 53/35lbs 1 Minute Box Jumps 24/18” 1 Minute Ball Slams 20/15lbs 1 Minute Hand Release Pushups 1 Minute Situps 1 Minute Rest

Posted in Uncategorized | Comments Off on Wednesday 2 October WOD