Daily Archives: August 26, 2013

Tuesday 27 August WOD

Modified “Bear Complexā€¯ AS MANY SETS AS POSSIBLE IN 15 MINUTES: 1 SET = 7 REPS 1 REP = 1 Power clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push press *1 REP is 5 separate movements … Continue reading

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