Daily Archives: August 13, 2013

Wednesday 14 August WOD

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: 40 Double Unders 30 Air Squats 20 Kettlebell Snatches (10 each arm) 35/26lbs Melissa will not be at the lunch workout today. A thank you to Ernesto for providing me with some … Continue reading

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