Daily Archives: August 7, 2013

Thursday 8 August WOD

AS MANY REPS AS POSSIBLE IN 21 MINUTES In teams of 3 Every minute on the minute for 21 minutes, rotate the following stations: -Overhead barbell hold @ 95/65lbs -Burpees -Rest *Team score is the total number of burpees completed … Continue reading

Posted in Uncategorized | Comments Off on Thursday 8 August WOD