Daily Archives: August 5, 2013

Tuesday 6 August WOD

DEATH BY THRUSTER 95/65lbs Death by format is as follows: Minute 1 = 1 rep Minute 2 = 2 reps Minute 3 = 3 reps Continue until you cannot complete the required reps in that minute. Melissa will not be … Continue reading

Posted in Uncategorized | Comments Off on Tuesday 6 August WOD