Monday 29 July WOD

YOUR CHOICE:

“GRACE”
FOR TIME:
30 Clean and Jerk 135/95lbs

OR

“ISABEL”
FOR TIME:
30 Snatch 135/95lbs

Each day this week we will do a different Crossfit Benchmark Girl WOD.  Weights listed are as prescribed by CF HQ.  Please scale as necessary

 

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