Daily Archives: July 29, 2013

Monday 29 July WOD

YOUR CHOICE: “GRACE” FOR TIME: 30 Clean and Jerk 135/95lbs OR “ISABEL” FOR TIME: 30 Snatch 135/95lbs Each day this week we will do a different Crossfit Benchmark Girl WOD.  Weights listed are as prescribed by CF HQ.  Please scale … Continue reading

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Tuesday 30 July WOD

Modified “Helen” 3 ROUNDS FOR TIME: Run 400 meters 21 Kettlebell Swings 35/53lbs 12 Hand Release Pushups Helen normally has 12 pullups each round instead of hand release pushups. Due to limited pullup bar space, we are making a modification! … Continue reading

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