Daily Archives: July 24, 2013

Wednesday 24 July WOD

12 DAYS OF CHRISTMAS IN JULY! FOR TIME: 1 100m sprint 2 Thrusters (95/65) 3 Push Press (95/65) 4 Power Cleans (95/65) 5 Hand Release Pushups 6 Air Squats 7 KB Swings (53/35) 8 Med Ball Situps (20/14) 9 KB … Continue reading

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