Daily Archives: July 22, 2013

Monday 22 July WOD

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: 5 Thrusters 95/65lbs 7 Hang Power Cleans 10 Sumo Deadlift High Pulls You will use the same bar for the entire workout. Please pick your weight accordingly. * * * CrossFit HQ … Continue reading

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