Daily Archives: July 18, 2013

Thursday 18 July WOD

“Virtual Fran” 21-15-9 REPS FOR TIME: Thrusters 95/65lbs Push-ups This is similar to the normal “Fran” WOD but with a push-up substitute for the pull-ups. This is a fast workout. Scale the weight as necessary. * * *  CrossFit HQ … Continue reading

Posted in Uncategorized | Comments Off on Thursday 18 July WOD