Daily Archives: July 17, 2013

Wednesday 17 July WOD

3 ROUNDS FOR TIME: 20 Wall balls @ 20/14lbs 20 Kettlebell Sumo Deadlift High Pulls @ 53/35lbs * * * CrossFit HQ WOD: Sprint triathlon For time: Swim 750 meters Bike 20K Run 5K * * * CrossFit Football: Rest … Continue reading

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