Daily Archives: July 16, 2013

Tuesday 16 July WOD

20-16-12-8 REPS FOR TIME: One Hand Kettlebell Snatch Situps One Hand Kettlebell Swing Pushups One Hand Kettlebell Push Press Double Unders For the rounds you will do 10-8-6-4 each hand for the kettlebell exercises – switch hands halfway through each … Continue reading

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