Daily Archives: July 15, 2013

Monday 15 July WOD

FOR MAX REPS: Complete 10 – 1 Minute Rounds 100m Run Burpees Run 100m at the start of each minute. Remainder of minute, perform burpees for max reps. * * * CrossFit HQ WOD: Three rounds for time of: 135 … Continue reading

Posted in Uncategorized | Comments Off on Monday 15 July WOD