Daily Archives: July 12, 2013

Friday 12 July WOD

FOR MAX WEIGHT: 5-5-5-5-5 Deadlifts Compare your weight to 03 May. Higher chance of rain tomorrow.  If it is raining at lunch we will do an alternate WOD inside the Vince gym. * * *  CrossFit HQ WOD: 155 pound … Continue reading

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