Daily Archives: July 8, 2013

Monday 8 July WOD

3 ROUNDS FOR MAX REPS: “Hope” 1 Minute Burpees 1 Minute Power snatch 75/55lbs 1 Minute Box jumps 24/18″ 1 Minute Thrusters 75/55lbs 1 Minute Hand Release Push Ups 1 Minute Rest “Hope” has the same format as Fight Gone … Continue reading

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