Daily Archives: July 3, 2013

Wednesday 3 July WOD

4 ROUNDS FOR TIME: Run 400m 5 Handstand Pushups If you cannot do a handstand pushup, use the boxes as such: Note this is more than an elevated pushup… OR Pick a hero WOD in honor of the upcoming holiday.  … Continue reading

Posted in Uncategorized | Comments Off on Wednesday 3 July WOD