Daily Archives: July 1, 2013

Monday 1 July WOD

6 ROUNDS FOR TIME: 10 Kettlebell Swings @ 53/35lbs 25 Squats 50yd Farmers Carry For the farmers carry: use kettlebells, plates, or carry a buddy on your back! ¬†Weight is up to you. NOTE – if it is raining at … Continue reading

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