Daily Archives: June 28, 2013

Friday 28 June WOD

BRING BOWE HOME WOD 4 ROUNDS FOR TIME: 400m Run 52 Pushups 30 Kettlebell swings @ 53/35lbs 9 Box Jumps @ 30/24″ 6 Front Squats @ 155/115lbs then: 1000m Row * * * CrossFit HQ WOD: Rest Day * * … Continue reading

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