Daily Archives: June 26, 2013

Wednesday 26 June WOD

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: Kettlebell Sumo Deadlift High Pulls 53/35lbs Wall Balls 20/14lbs For this workout you will increase a rep of each exercise each round. Example: first round is one SDHP and one WB, second … Continue reading

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