Tuesday 25 June WOD

AS MANY ROUNDS AS POSSIBLE IN 12 MINUTES:

Run 200m
10 Deadlifts 185/125lbs
10 Hand Release Pushups

* * *

CrossFit HQ WOD:

Five rounds for time of:
275 pound Deadlift, 5 reps
25 Sit-ups

* * *

CrossFit Football WOD:

Complete 6 rounds for time:
53 yard Farmer’s Walk
Sprint 1/2 Gasser
*Go as heavy as possible for Farmer’s Walk
*Start by walking 53 yards for farmers walk, set weight down and sprint 1/2 gasser.

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