Daily Archives: June 25, 2013

Tuesday 25 June WOD

AS MANY ROUNDS AS POSSIBLE IN 12 MINUTES: Run 200m 10 Deadlifts 185/125lbs 10 Hand Release Pushups * * * CrossFit HQ WOD: Five rounds for time of: 275 pound Deadlift, 5 reps 25 Sit-ups * * * CrossFit Football … Continue reading

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