Monday 24 June WOD

“GRIFF”

FOR TIME:

Run 800m
Run 400m backwards
Run 800m
Run 400m backwards

* * *

CrossFit HQ WOD:

Rest Day

* * *

CrossFit Football WOD:

Complete 5 rounds for time:
1 Press 90% of 1 RM
1 Strict Pull Up
1 Press 90% of 1 RM
3 Strict Pull Ups
1 Press 90% of 1 RM
5 Strict Pull Ups

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