Daily Archives: June 24, 2013

Monday 24 June WOD

“GRIFF” FOR TIME: Run 800m Run 400m backwards Run 800m Run 400m backwards * * * CrossFit HQ WOD: Rest Day * * * CrossFit Football WOD: Complete 5 rounds for time: 1 Press 90% of 1 RM 1 Strict … Continue reading

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