Thursday 20 June WOD

FOR MAX ROUNDS AND REPS:

“The Chief”

5 Cycles of
3 Minute AMRAP
3 Power Cleans @ 135/85lbs
6 Pushups
9 Air Squats
1min Rest

For 5 rounds straight, perform the 3 minute AMRAP followed by 1 minute of rest. Have someone keep track of your rounds complete each cycle.

We did this workout on 03 April.  If you are keeping track of your workouts, compare to that date.

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CrossFit HQ WOD:

Rest Day

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CrossFit Football WOD:

Complete 8 rounds for time:

6 Front Rack Walking Lunge – 185lbs
Dynamic Push Ups
12 Russian Twist

*For walking lunges, 6 total lunge steps (3 RT/3 LT)

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