Daily Archives: June 20, 2013

Thursday 20 June WOD

FOR MAX ROUNDS AND REPS: “The Chief” 5 Cycles of 3 Minute AMRAP 3 Power Cleans @ 135/85lbs 6 Pushups 9 Air Squats 1min Rest For 5 rounds straight, perform the 3 minute AMRAP followed by 1 minute of rest. … Continue reading

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