Daily Archives: June 18, 2013

Tuesday 18 June WOD

5 ROUNDS FOR TIME: 40 Double Unders 30 Box Jumps 24/18″ 20 Kettlebell Swings 53/35lbs * * * CrossFit HQ WOD: 21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat GHD Sit-up * * * CrossFit Football WOD: Complete 5 rounds: … Continue reading

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