Daily Archives: June 17, 2013

Monday 17 June WOD

FOR MAX WEIGHT: 3-3-3-3-3 Front Squats * * * CrossFit HQ WOD: Three rounds for time of: Row 1000 meters 20 Pull-ups 30 Box jumps, 20 inch box * * * CrossFit Football WOD: Complete as many rounds as possible … Continue reading

Posted in Uncategorized | Comments Off on Monday 17 June WOD