Daily Archives: June 14, 2013

Friday 14 June WOD

FOR FASTEST SPLITS: Complete 8 shuttles: 60 Yard Pro Long Shuttle *Long Shuttle: From a starting line, a player runs 5 yards straight ahead and back pedals to the starting line, then 10 yards and back, then 15 yards and … Continue reading

Posted in Uncategorized | Comments Off on Friday 14 June WOD