Daily Archives: June 13, 2013

Thursday 13 June WOD

FOR TIME: 5 Burpees 50 Overhead Lungewalks 45/25lbs 5 Burpees 50 Kettlebell Swings 53/35lbs 5 Burpees 50 Ball Slams 20/14lbs 5 Burpees 50 Situps 5 Burpees Hoping when I get back to work that the slam balls we ordered are … Continue reading

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