Daily Archives: June 7, 2013

Friday 7 June WOD

FOR TIME: 100m Sprint 21 Kettlebelll Snatches, left arm 35/26lbs 10 Pushups 21 Kettlebell Snatches, right arm 15 Pushups 21 Kettlebell Thrusters, left arm 20 Pushups 21 Thrusters, right arm 100m Sprint Today is Joe G.’s last day with us … Continue reading

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