Daily Archives: June 5, 2013

Wednesday 5 June WOD

FOR TIME: 800 Total Reps or 30 Minutes Situps Squats Pushups Kettlebell Sumo-Deadlift High-Pull @ 53/35lbs *Rotate to the next movement after each passing minute. *Keep a continuous count. Today is Dennis H.’s last WOD with us. ¬†Wish him well … Continue reading

Posted in Uncategorized | Comments Off on Wednesday 5 June WOD