Friday 31 May WOD


400m Lungewalk

Just a reminder that Sean McKenzie’s retirement ceremony is at 1200 today for all that would like to attend. Melissa will be out for the workout at 1100 but will be attending the retirement ceremony at 1200.

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CrossFit HQ WOD:

Rest Day

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CrossFit Football WOD:

5 Rounds:
2 Snatch pulls at 2RM
Rest 30 seconds
10 Lateral 20″ box jump
Rest 30 seconds

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