Thursday 30 May WOD

7 ROUNDS FOR TIME:

15 Pushups
10 Thrusters 95/65lbs

Melissa will not be there at lunch due to work schedule.

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CrossFit HQ WOD:

Three rounds for time of:
Run 400 meters
Right arm hang, 15 seconds
Left arm Turkish Get-up, 45 pound barbell, 5 reps
Left arm hang, 15 seconds
Right arm Turkish Get-up, 45 pound barbell, 5 reps
30 second L-sit hold

* * *

CrossFit Football WOD:

Five rounds for total reps of:
50 lbs DB Hang Power Cleans + Push Press, 15 seconds
Rest 45 seconds
50 pound Weighted Pull-ups, 15 seconds
Rest 45 seconds
Burpees, 15 seconds
Rest 45 seconds

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