Wednesday 29 May WOD

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES:

10 Box Jumps 24/18″
10 Kettlebell Swings 53/35lbs
100ft Sprint

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CrossFit HQ WOD:

Back Squat 3-2-2-2-1-1-1-1-1 reps.

* * *

CrossFit Football WOD:

Rest Day

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