Tuesday 28 May WOD

5 ROUNDS FOR TIME:

10 Overhead Squats 115/95lbs
20 Double Unders

* * *

CrossFit HQ WOD:

Every five minutes for 6 rounds:
Sprint 200 meters, for time
Run 400 meters

* * *

CrossFit Football WOD:

Complete 2 rounds for time:
50 Sledge Hammer Strikes LT
50 Sledgehammer Strikes RT
One Arm Farmer Walk 50 yards RT
One Arm Farmer Walk 50 yards LT
*Rest 2 minutes between rounds
*Use between a 12 -20 lbs sledgehammer.
*Go as heavy as possible for farmer carry.

This entry was posted in Uncategorized. Bookmark the permalink.