Daily Archives: May 28, 2013

Tuesday 28 May WOD

5 ROUNDS FOR TIME: 10 Overhead Squats 115/95lbs 20 Double Unders * * * CrossFit HQ WOD: Every five minutes for 6 rounds: Sprint 200 meters, for time Run 400 meters * * * CrossFit Football WOD: Complete 2 rounds … Continue reading

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