Daily Archives: May 24, 2013

Friday 24 May WOD

FOR MAX WEIGHT: 2-2-2-2-2-2-2 Squat Clean For those that are at home, here is something you can do without any equipment. Shhhhh, don’t tell Matt I snuck in some burpees in May ~ Melissa 10 ROUNDS FOR TIME: 100m Sprint … Continue reading

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