Thursday 23 May WOD

5 ROUNDS FOR TIME:

50 Double Unders
25 Elevated Pushups

If you did “Murph” yesterday and need a break from push-ups, the alternate WOD is:

“Annie”
50-40-30-20-10 REPS FOR TIME:
Double Unders
Situps

* * *

CrossFit HQ WOD:

Rest Day

* * *

CrossFit Football WOD:

As many rounds as possible in 15 minutes of:
3 Front Squats @ 75% of 1 RM
1 Rope Climb 15″
10 Push Ups

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