Daily Archives: May 23, 2013

Thursday 23 May WOD

5 ROUNDS FOR TIME: 50 Double Unders 25 Elevated Pushups If you did “Murph” yesterday and need a break from push-ups, the alternate WOD is: “Annie” 50-40-30-20-10 REPS FOR TIME: Double Unders Situps * * * CrossFit HQ WOD: Rest … Continue reading

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