Daily Archives: May 22, 2013

Wednesday 22 May WOD

TODAY IS MEMORIAL DAY MURPH AT THE BASE GYM AT 1100. ALTERNATE WORKOUT IS BELOW FOR THOSE THAT WILL BE AT THE VINCE GYM. “MURPH” FOR TIME: Run 1 mile 100 pullups 200 pushups 300 squats Run 1 mile You … Continue reading

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