Daily Archives: May 20, 2013

Monday 20 May WOD

FOR TIME: Run 5K * * * CrosSFit HQ WOD: “Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups * * * CrossFit Football WOD: 21, 15, … Continue reading

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